View Workout (Tom Moshier)
Indoor 52
February 1, 2013 (Morning)
Exercise Type: Run
Comments:
Sectionals. Shook out, ran about, and then raced. Went out with Corey with a 28, then fell off the second lap with a 33. Finished with a 30 low to out kick John just barely. Got 3rd. Cooled down, Warmed up, ran a standard 2:06 while being out kicked by some union springs no one I led the entire time. No idea how my 3rd lap was a 34 when it was the hardest of them all. My 800s have stunk all year. Have 3 weeks to make it better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 55:41 | |||
| 1.1 Miles | 10:28 | 9:30 / Mile | Warmup | |
| 0.75 Miles | 5:00 | 6:39 / Mile | ||
| 1000.0 Meters | 2:40 | 4:17 / Mile | ||
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 800.0 Meters | 2:06 | 4:13 / Mile | ||
| 0.75 Miles | 7:37 | 10:09 / Mile | ||
| 0.75 Miles | 7:09 | 9:31 / Mile | ||
| 0.75 Miles | 6:11 | 8:14 / Mile |