View Workout (Tony Gonzalez)
(Untitled)
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
stair workout. 4 mile workout. felt good. just tired and hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |