View Workout (Tony Gonzalez)
(Untitled)
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
speed development. felt good. no pains just a little soreness in my legs. ran a warmup of 1.5, 2 mile workout, 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |