View Workout (Jonathan Lindstrom)
At home
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
650 Core reps
I hurt my shoulder while working core. I don't think it will be a big problem on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | |||
| 0.25 Miles | Warmup | |||
| 0.5 Miles | ||||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills | |
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters |