View Workout (Kyle Wallace)
(Untitled)
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
5:11,5:07,5:03.
the last of the 3 hurt pretty bad, but I achieved what I wanted for the most part in making it a small tempo.
5 minutes later I ran the next part of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:21 | 5:07 / Mile | Tempo |