View Workout (Sam Gottuso)
Haverford Meet
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Really not that good- the 4x4 was just plain awful, the 800 I can at least say that I had to run it by myself and won the heat. Legs felt okay... no knee pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 3:02 | |||
| 3.0 Miles | Warmup | |||
| 800.0 Meters | 2:06 | 4:13 / Mile | ||
| 400.0 Meters | 0:56 | 3:45 / Mile | ||
| 1.0 Miles | Cooldown |