View Workout (Christopher Turner)
altitutde training in the moring
February 4, 2013 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Tempo run. Easy warm up for the first mile, then hammered the miles 2 and 3. Recovered for much of mile 4 and then had a decent last mile. Stll focuing on the long running stride, kicking my legs back. I have to use my legs as springs. esp in the late stages of the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 37:17 | 7:02 / Mile | Tempo |