View Workout (Seth Edwards)
Hill Repeats. Towers Hill
February 2, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
7 hill repeats on towers hill at about 1:03 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 47:21 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 3.0 Miles | 7:21 | 2:27 / Mile | Hills | Newton Gravity 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Newton Gravity 11 |