View Workout (Seth Edwards)
Long run with Abe
February 3, 2013 (Morning)
Exercise Type: Run
Weather: cold with a lot of snow
Comments:
Rail trail. 13 miler at about 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long | Newton Gravity 11 |