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Weight Vest

February 4, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Warmup: 10-1 Snatch (L/R) @ 24kg (slick)

Set: With 20# Vest
5 Minute Heavy Bag
50 Double Unders
10 Ab Wheel Rollouts
2 Pullups
4 Minute Bag
40 DU
10 Wheel
4 Pullups
3 Min Bag
30 DU
10 Wheel
6 Pullups
2 Min Bag
20 DU
10 Wheel
8 Pullups
1 Min Bag
10 DU
10 Wheel
10 Pullups

Cooldown: 1-10 Snatch (L/R) @ 24kg (slick)