View Workout (Zack Snider)
Indiana Runner Distance Showcase
February 2, 2013 (Morning)
Exercise Type: Run
Weather: Indoor Track + Outdoor Cooldown
Comments:
Felt alright during the DMR, but the 3200 I cramped about halfway and just tried to finish fairly strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 46:01 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.0 Miles | 9:30 | 4:44 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | |
| 1.0 Miles | 4:31 | 4:31 / Mile | Race | |
| 1.8 Miles | 12:00 | 6:39 / Mile | Cooldown |