View Workout (Coach Fortney)
oboro Sunday 10 miler
June 15, 2008 (Morning)
Exercise Type: Run
Weather: hot very humid
Comments:
ran the traditional route with e, syd, Kendall, jamison and ryanne. Legs mainly quads sore from yesterdays triathlon bike portion. Kept aabout 8 minute pace. Good recovery day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:16:28 | 7:52 / Mile |