View Workout (Adam Ruder)
2K TT
February 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Just an all around awful day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 2.0 Kilometers | Race | Saucony Progrid Kinvara | ||
| 1600.0 Meters | Cruise | Saucony Progrid Kinvara | ||
| 1.0 Miles | Cooldown | Saucony Progrid Kinvara |