View Workout (Alex Wilson)
Jog to test hamstring
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
Supposed to average 7:30, but couldn't keep myself from naturally going lower, hamstring was definitely sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 19:18 | 7:25 / Mile | Easy |