View Workout (Alex O'Reilly)
workoutish
February 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warmup and then we were supposed to do 2x200R, 2x400R, 2x800I, 2x400Fast, 2x400R, 2x200F, 2x200R. The 800's and fast 400's would be 3 minutes rest and the rest was JBR. I kind of felt bad to start today. Just no jump in my step. I ran the 1st 400 of the 2nd set of 400R and my calf tightened up really bad. I stopped to stretch and my other calf tightened up. So Cartwright told me to stop and I did a long cooldown. First workout i've ever failedd to finish... At least it was just because of a random muscle cramp instead of my cough. Oh and i'm currently on drugs to help with the whole dying thing.
Times:
33, 34, 73, 73, 2:55, 2:45, 73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 29:56 | |||
| 1.5 Miles | 11:33 | 7:41 / Mile | Warmup | New Balance 880 Blue #2 |
| 4000.0 Meters | Interval | New Balance 880 Blue #2 | ||
| 1.0 Miles | Recovery | New Balance 880 Blue #2 | ||
| 2.5 Miles | 18:23 | 7:21 / Mile | Cooldown | New Balance 880 Blue #2 |