View Workout (Stuart McLean)
Went to time Andrew in a mile and stayed and ran 5K
February 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 1715: Very cold!
Comments:
Timed Andrew as he ran a 4:54 1600! Considering temp and no speedwork, a remarkable feat! Afterwards, I ran an easy 5K on fields with a few hills thrown in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:20 | 7:50 / Mile | Easy | Merrell Mix Master |