View Workout (Mia Bates)
What a workout...(pyramids)
February 4, 2013 (Morning)
Exercise Type: Run
Weather: Slight Chill..def needed layers
Comments:
Felt good. Expect that second fast 400 (eek) but otherwise a good workout :) too tired to lift. 2x200 (repeat,rolling) 2x400 (same), 2x800 (interval), 2x400(fast), 2x(400) (repeat,rolling), 2x200 fast,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 37:34 | |||
| 1.25 Miles | 9:50 | 7:52 / Mile | Warmup | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 2400.0 Meters | Recovery | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Race | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Race | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Race | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Race | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Race | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |