View Workout (Andrew Ceruzzi)
Backwards Zoo
February 4, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
modified backwards zoo with chris, added on keswick to the end. my left knee still has pain and my calf and right quad are very sore. feeling beat up overall definitely taking Wednesday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:40 | 6:47 / Mile | Asics Cumulus 13 silver/blue |