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run-S

February 4, 2013 (Afternoon)

Exercise Type: Run

Comments:
this run turned into a progression run... I ran from the athletic center up roland and turned around, which is pretty much exactly 5 miles. Halfway was 2032 so I came back in 1845ish. mile splits were 806 753 748 738 and 719, but the last mile is very downhill. lets see how sore I am tomorrow...