View Workout (Rachel Savage)
Outside and cold
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
Cold cold cold first outside run
After dinner-do not eat and then run!!
Then a dog ran out of its yard and chased me! Aaaahhhhhh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile |