View Workout (Chris MacColl)
Crescent Beach Loop
June 2, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Colman again, felt ok, have a slight cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Asics Gel Kayanos or whatever you call em |