View Workout (Zach Quigg)
Helen
February 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warm-up: 2 miles easy
3 RFT
400m run
21x KB Swings #50
12x pullups
Time: 10:01
3 rounds:
25x push-up
25x sit-ups
5 minutes of foam rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 16:23 | |||
| 2.0 Miles | 16:23 | 8:11 / Mile | Warmup | New Balance 730 |
| 0.75 Miles | Interval | New Balance 730 |