View Workout (Zachary Kerr)
Run/Elliptical
February 3, 2013 (Morning)
Exercise Type: Run
Weather: snowy
Comments:
ran for 30 then did the elliptical for 15. felt fine. the elliptical made my legs a little tired. it was harder than the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | |
| 0.0 Miles | 15:00 | Recovery |