View Workout (Zachary Kerr)
Run/Elliptical
February 4, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
felt fine. ran with the guys and b. Bauer, Ting, and i were down to 6:40's for the last couple miles of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:44 | |||
| 5.0 Miles | 36:44 | 7:20 / Mile | Easy | |
| 0.0 Miles | 20:00 | Recovery |