View Workout (Charlie Murphy)
(Untitled)
February 4, 2013 (Night)
Exercise Type: Run
Comments:
Jogged to track and did drills and 4x100m strides. Then did an easy 9 to Valley Green. Inside of my left ankle hurt, a definite sign I need to change my shoes, and my legs were exhausted toward the end. Couldn't find my watch, think I left it at Ian's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 9.0 Miles | Easy |