View Workout (Sarah Lewis)
late run
June 2, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I ran after the running meeting tonight. I didn't plan on very long run. The weather was 100000000 times better than after school. I think i might start running later in the evenings. Felt good, tried to pick it up a bit towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:15 | 8:08 / Mile | Nimbus Gel |