View Workout (Eric Schwerdt)
(Untitled)
February 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Malta Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 31:15 | |||
| 3.0 Miles | 28:15 | 9:25 / Mile | Easy | Saucony Ride 5 |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Saucony Ride 5 |