View Workout (Chanon Tuntivate)
AM fartlek
February 5, 2013 (Morning)
Exercise Type: Run
Weather: farts
Comments:
9AM
2 miles WU
(1-2-3-2-1) x 2 with 5 min easy in between. 1 min easy in between each rep.
Last 2 mins were the hardest. Hopefully I was running between 3k and 5k pace. Felt good about with the effort.
2 mi CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Fartlek |