View Workout (Alex O'Reilly)
cruise intervals
February 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
I was going to do an easy run but, Hawtoff was doing them and asked me to do them with him, so I decided to do them with him. Felt pretty good. The 4th one was slow but that's alright. 1 minute rest in between intervals. I'm not sure which event i'm going to focus on this weekend. I might run the 5k and race it like a 2 mile and then see what happens. Or I might race the 800 i'm not sure yet. I'll probably run at least 2 events either way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 37:02 | |||
| 1.3 Miles | 9:44 | 7:29 / Mile | Warmup | New Balance 880 Blue #2 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Cruise | New Balance 880 Blue #2 |
| 0.5 Miles | 2:41 | 5:22 / Mile | Cruise | New Balance 880 Blue #2 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Cruise | New Balance 880 Blue #2 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Cruise | New Balance 880 Blue #2 |
| 0.5 Miles | 2:46 | 5:32 / Mile | Cruise | New Balance 880 Blue #2 |
| 0.5 Miles | 2:43 | 5:26 / Mile | Cruise | New Balance 880 Blue #2 |
| 1.4 Miles | 10:59 | 7:50 / Mile | Cooldown | New Balance 880 Blue #2 |