View Workout (Adam Ruder)
Easy Run
February 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
1st Half (2.02 miles): 15:51 (7:50 pace)
2nd Half (2.09 miles): 15:52 (7:35 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 31:43 | |||
| 4.11 Miles | 31:43 | 7:43 / Mile | Easy | Saucony Progrid Kinvara |
| 0.8 Miles | Speed | Saucony Progrid Kinvara |