View Workout (Stephanie Rasmussen)
Return to Log
Fartlek!
February 5, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
42:00
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
4.0 Miles |
27:00 |
6:44 / Mile |
Fartlek
|
|
1.5 Miles |
|
|
Cooldown
|
|