View Workout (Charlie Murphy)
(Untitled)
February 5, 2013 (Night)
Exercise Type: Run
Comments:
Great progression run in the snow.The snow slowed me down a little but not too much. I actually screwed up the timing on Forbidden Drive so the time for this run is a guess. I know it took me 23:36 to get to Forbidden Drive and then 31:40 to get from the end of Forbidden Drive back to my house. Assuming I was running 6:10 pace on Forbidden Drive then the total time for the run would be 66:15. Averaged 5:40 for the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:06:15 | 6:15 / Mile |