View Workout (Leslie McLain)
Snowy 9 mile with Meg
February 3, 2013 (Morning)
Exercise Type: Run
Comments:
Trail had not been plowed and the run was miserable. Did a hard tempo 4 mile the day before which added to the misery. We went very slow and I was wiped out as if I had run a hard half marathon or more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:36:50 | 10:45 / Mile | Long | Saucony Kinvara 3 |