View Workout (Leslie McLain)
3.5 treadmill
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run--felt exhausted and realized after 3 that I ran the first 3 miles at 3 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:15 | |||
| 3.0 Miles | 30:30 | 10:10 / Mile | Easy | Saucony Kinvara 3 |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Saucony Kinvara 3 |