View Workout (Andrew Ceruzzi)
Track Workout: 2 x 2k, 2 x 1k, 4 x 200
February 5, 2013 (Morning)
Exercise Type: Run
Weather: cold wah
Comments:
pair of 2000s at threshold with 1min rest followed by a pair of 1000s at 5k pace with 2min rest. finish with 4x200.
6:50, 6:48, 3:11, 3:08, 33 33 32 32.
I felt like crap today, had to this essentially by myself to make a class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 50:27 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Kinvara 3's |
| 4000.0 Meters | 13:38 | 5:29 / Mile | Cruise | Saucony Kinvara 3's |
| 2000.0 Meters | 6:19 | 5:04 / Mile | Interval | Saucony Kinvara 3's |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | Saucony Kinvara 3's |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 3's |