View Workout (Camille McKeon)
My WOL Lite workout by myself
February 5, 2013 (Night)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics
8x45 secs at 7:40-7:50 with 3 min easy in between. Cooldown, with TNT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 47:10 | |||
| 0.75 Miles | 7:25 | 9:53 / Mile | Warmup | |
| 0.11 Miles | 0:46 | 6:58 / Mile | ||
| 0.29 Miles | 2:51 | 9:49 / Mile | ||
| 0.1 Miles | 0:45 | 7:30 / Mile | ||
| 0.27 Miles | 2:52 | 10:37 / Mile | ||
| 0.11 Miles | 0:46 | 6:58 / Mile | ||
| 0.27 Miles | 2:52 | 10:37 / Mile | ||
| 0.1 Miles | 0:46 | 7:40 / Mile | ||
| 0.28 Miles | 2:52 | 10:14 / Mile | ||
| 0.11 Miles | 0:45 | 6:49 / Mile | ||
| 0.28 Miles | 2:54 | 10:21 / Mile | ||
| 0.11 Miles | 0:47 | 7:07 / Mile | ||
| 0.27 Miles | 2:51 | 10:33 / Mile | ||
| 0.11 Miles | 0:48 | 7:16 / Mile | ||
| 1.56 Miles | 17:10 | 11:00 / Mile | Cooldown |