View Workout (Sam Gottuso)
Track
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
legs felt slow but not terrible overall effort.
1st set @ R 2nd set @ F cooldown includes the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 35:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 300.0 Meters | 0:51 | 4:33 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |