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5 x Mile

February 5, 2013 (Morning)

Exercise Type: Run

Comments:
Felt really good during this workout. The last mile was tough but it is supposed to.

Distance Duration Pace Interval Type Shoes
7.5 Miles 28:35
2.0 Miles Warmup Mizuno Wave Rider 15 White
1.0 Miles 5:56 5:56 / Mile Interval Mizuno Wave Rider 15 White
1.0 Miles 5:52 5:52 / Mile Interval Mizuno Wave Rider 15 White
1.0 Miles 5:46 5:46 / Mile Interval Mizuno Wave Rider 15 White
1.0 Miles 5:39 5:39 / Mile Interval Mizuno Wave Rider 15 White
1.0 Miles 5:22 5:22 / Mile Interval Mizuno Wave Rider 15 White
0.5 Miles Cooldown Mizuno Wave Rider 15 White