February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really good during this workout. The last mile was tough but it is supposed to.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 28:35 | |||
2.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
1.0 Miles | 5:56 | 5:56 / Mile | Interval | Mizuno Wave Rider 15 White |
1.0 Miles | 5:52 | 5:52 / Mile | Interval | Mizuno Wave Rider 15 White |
1.0 Miles | 5:46 | 5:46 / Mile | Interval | Mizuno Wave Rider 15 White |
1.0 Miles | 5:39 | 5:39 / Mile | Interval | Mizuno Wave Rider 15 White |
1.0 Miles | 5:22 | 5:22 / Mile | Interval | Mizuno Wave Rider 15 White |
0.5 Miles | Cooldown | Mizuno Wave Rider 15 White |