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500s con beamer

February 4, 2013 (Afternoon)

Exercise Type: Run

Weather: chilly, slightly windy, 45

Comments:
good workout with beamer, did some light pickups after the warmup. pace was rather stressful, more difficult than I expected. but managed it went
95, 88, 86, 85. first one was too slow, felt sluggish at beginning. but overall decent workout