View Workout (Liam Albrittain)
CCVI
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
3200m on Tuesday. I can't wait. Today I did the 49th street loop extended with Zeke, Basset, Boardman, Tristan and Billy. I felt yesterday's run on the way bak up Loughboro, but otherwise things worked out well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 51:00 | |||
| 0.54 Miles | 4:00 | 7:24 / Mile | Warmup | |
| 6.34 Miles | 47:00 | 7:24 / Mile | Steady State |