View Workout (Liam Albrittain)
CCVII
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
In a new and fascinating run with Michael, Zeke, other Liam, and a few others we ran on the pinehurst trail via western avenue. Some members of the group engaged in freestyle rap. Zeke and I severely overestimated the hills, asking with fear, "We have to run up that?" Seeing there was no problem we made a joke out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 49:00 | |||
| 0.54 Miles | 4:00 | 7:24 / Mile | Warmup | |
| 5.9 Miles | 45:00 | 7:37 / Mile | Steady State |