View Workout (Nathanael Litwiller)
4hundos
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
3x(3x400)
Didn't feel very fresh at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 39:08 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |