View Workout (Emily Johnston)
Fartlek!!
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up
4x(3min on 2 off, 2 on 2 off)
Cool down
Steeple work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 51:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.5 Miles | 36:00 | 6:32 / Mile | ||
| 1.5 Miles | Cooldown |