View Workout (lawrence smith)
Wynters Waterside EIGHT
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
Slightly O-Cast at freezing - one stop at AMTRAK - No discomfort - poss because of the cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:58:00 | 14:44 / Mile | 2013 ASICS |