View Workout (Michael B)
TC-MSS-PF-MCB
February 6, 2013 (Morning)
Exercise Type: Run
Weather: 40, sunny
Comments:
Felt terrible. Ran slow whole time. Legs didn't feel the same at all. Worked out this morning. shorts + tshirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Cruise | Asics GT 1000 - Blue |