View Workout (Rebekah Ricksecker)
1600, 1200, 1000, 800, 400
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Paced Khristina - pretty hard workout but very good. Trying to hit 17:04 pace for 5k, ended up going about 16:40...times were 5:29, 4:06, 3:22, 2:38, 69. About 2.5 minutes break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |