View Workout (Christopher Turner)
altitude training in the morning
February 6, 2013 (Morning)
Exercise Type: Run
Weather: 66 sunny
Comments:
focused on driving my knees, standing tall and keeping good turn over. The last few runs focused on long stride kickingmy legs back this time i took a different approach by driving my knees and pushing my calves. It was a recovery run but it was tought
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 32:30 | 7:34 / Mile | Recovery |