View Workout (Chelsea McCracken)
(Untitled)
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
2x14 min tempo @ 7 min pace 5 min recovery
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:03:00 | |||
| 1.86 Miles | 15:00 | 8:03 / Mile | Warmup | Saucony Kivaras |
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | Saucony Kivaras |
| 0.6 Miles | 5:00 | 8:20 / Mile | Recovery | Saucony Kivaras |
| 2.05 Miles | 14:00 | 6:49 / Mile | Tempo | Saucony Kivaras |
| 1.86 Miles | 15:00 | 8:03 / Mile | Cooldown | Saucony Kivaras |