View Workout (Chelsea McCracken)
(Untitled)
February 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 1:05:00 | |||
| 1.17 Miles | 10:00 | 8:32 / Mile | Warmup | Saucony Kivaras |
| 1.8 Miles | 15:00 | 8:19 / Mile | Easy | Saucony Kivaras |
| 3.1 Miles | 20:00 | 6:27 / Mile | Race | Saucony Flats |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Saucony Kivaras |