View Workout (Peter Granville)
Treadmill --> 229
February 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Two miles on treadmill, and then 6 miles on Highway 229 going north in the direction of Horn Rd. The weather was snowy enough that the highway had very few cars on it. Beautiful route, really. Great run for 3 miles, but then I turned around and the wind was lashing at my face for the remaining 3. No big deal though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 59:39 | |||
| 2.0 Miles | 14:17 | 7:08 / Mile | ||
| 6.06 Miles | 45:22 | 7:29 / Mile |